Cliff Diving & Jumping in Tennessee

65 spots across 33 areas. Pick a town to explore, or get the app for the full map.

→ The best cliff jumping spots in Tennessee, ranked

Tennessee's Cumberland Plateau is waterfall country, and its plunge pools power the state's jumping scene. Foster Falls and the Fiery Gizzard gorge, the blue holes around Rock Island State Park, and Cummins Falls near Cookeville are the marquee names — though be aware the state parks actively regulate access, and Cummins Falls requires a gorge permit with closures after rain. Around Nashville, Percy Priest Lake's ledges are the local standby. Plateau gorges flash-flood with frightening speed — people have died at these parks in sudden rises — so never enter a gorge with storms upstream, and treat posted closures as law, because rangers do.

Altamont1 spot

Benton1 spot

Cookeville5 spots

Cosby1 spot

Dayton3 spots

Elizabethton2 spots

Erwin2 spots

Farner1 spot

Gatlinburg5 spots

Grandview1 spot

Greeneville1 spot

Gruetli Laager2 spots

Hampton2 spots

Knoxville1 spot

Laurel Bloomery1 spot

Lenoir City1 spot

Nashville3 spots

Palmer2 spots

Pikeville1 spot

Reliance1 spot

Rock Island1 spot

Sale Creek1 spot

Sequatchie1 spot

Signal Mountain1 spot

Soddy-Daisy3 spots

South Pittsburg1 spot

Sparta7 spots

Spring City2 spots

Tellico Plains2 spots

Townsend3 spots

Tracy City3 spots

Tullahoma1 spot

Wartburg2 spots

Cliff jumping in Tennessee — FAQ

Where is the best cliff jumping in Tennessee?

Foster Falls and Fiery Gizzard on the Cumberland Plateau, the Rock Island State Park blue holes, and Percy Priest Lake near Nashville are the best-known. Cummins Falls is beautiful but permit-gated and strictly managed.

Do you need a permit for Cummins Falls?

Yes — accessing the gorge and plunge pool at Cummins Falls State Park requires a gorge-access permit, and the park closes the gorge after rain because of flash flooding. Book ahead in summer.

Are Tennessee waterfalls dangerous?

The pools are inviting, but plateau gorges rise fast after storms and several parks have had drownings and rescues. Check the forecast upstream, respect closures, and confirm depth before every jump — pool bottoms shift after floods.

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