Cliff Diving & Jumping in Tennessee
65 spots across 33 areas. Pick a town to explore, or get the app for the full map.
→ The best cliff jumping spots in Tennessee, ranked
Tennessee's Cumberland Plateau is waterfall country, and its plunge pools power the state's jumping scene. Foster Falls and the Fiery Gizzard gorge, the blue holes around Rock Island State Park, and Cummins Falls near Cookeville are the marquee names — though be aware the state parks actively regulate access, and Cummins Falls requires a gorge permit with closures after rain. Around Nashville, Percy Priest Lake's ledges are the local standby. Plateau gorges flash-flood with frightening speed — people have died at these parks in sudden rises — so never enter a gorge with storms upstream, and treat posted closures as law, because rangers do.
Altamont1 spot
Benton1 spot
Cookeville5 spots
Cosby1 spot
Dayton3 spots
Elizabethton2 spots
Erwin2 spots
Farner1 spot
Gatlinburg5 spots
Grandview1 spot
Greeneville1 spot
Gruetli Laager2 spots
Hampton2 spots
Knoxville1 spot
Laurel Bloomery1 spot
Lenoir City1 spot
Nashville3 spots
Palmer2 spots
Pikeville1 spot
Reliance1 spot
Rock Island1 spot
Sale Creek1 spot
Sequatchie1 spot
Signal Mountain1 spot
Soddy-Daisy3 spots
South Pittsburg1 spot
Sparta7 spots
Spring City2 spots
Tellico Plains2 spots
Townsend3 spots
Tracy City3 spots
Tullahoma1 spot
Wartburg2 spots
Cliff jumping in Tennessee — FAQ
Where is the best cliff jumping in Tennessee?
Foster Falls and Fiery Gizzard on the Cumberland Plateau, the Rock Island State Park blue holes, and Percy Priest Lake near Nashville are the best-known. Cummins Falls is beautiful but permit-gated and strictly managed.
Do you need a permit for Cummins Falls?
Yes — accessing the gorge and plunge pool at Cummins Falls State Park requires a gorge-access permit, and the park closes the gorge after rain because of flash flooding. Book ahead in summer.
Are Tennessee waterfalls dangerous?
The pools are inviting, but plateau gorges rise fast after storms and several parks have had drownings and rescues. Check the forecast upstream, respect closures, and confirm depth before every jump — pool bottoms shift after floods.

